Are You Eating Any of These Foods/Drinks?This is a list of 51 healthy foods and drinks that came across my desk via an email that I really like. The list was compiled by nutritionist Chris and Kara Mohr - of Mohr results which is a company that I like. How many of these are on your weekly shopping list? I have put an *asterick* next to the one's I have had this week, before seeing the list.
51 Foods You SHOULD Be Eating
1. Spinach*
2. Wild salmon (fresh and/or canned)*
3. Blueberries*
4. Raspberries*
5. Swiss chard
6. Quinoa
7. Rolled oats*
8. Pistachios
9. Barramundi (often called "the sustainable sea bass") can be found in the frozen section of Whole Foods & has half the calories, yet equal omega 3"s to coho salmon)
10. Plain Greek yogurt*
11. Apples*
12. Red bell peppers*
13. Yellow bell peppers
14. Orange bell peppers
15. Lean red meat (we prefer grass fed beef)
16. Whole eggs*
17. Blackberries
18. Almonds*
19. Sardines*
20. Carrots*
21. Black tea
22. Green tea*
23. Pink grapefruit*
24. Turmeric
25. Kale*
26. Cauliflower*
27. Red grapes
28. Nut butters (peanut butter, almond butter, cashew butter, etc)*
29. Coconut (either fresh, where you crack the shell or unsweetened, shredded)*
30. Strawberries*
31. Avocados*
32. Tomatoes (raw and cooked as both have unique benefits)*
33. Pumpkin (we often add canned, unsweetened 100% pure pumpkin to our smoothies)
34. Unsweetened, raw cocoa powder or cocoa nibs (we also often add to smoothies or Greek yogurt)
35. Pineapple
36. Sweet potatoes or yams (technically not the same, yet they're often used interchangeably)*
37. Beans (black, kidney, chick peas, red beans, etc)*
38. Lentils
39. Garlic*
40. Broccoli*
41. Red and green cabbage
42. Onions*
43. Dark Cherries
44. Cinnamon* (putting it in my morning coffee, no cream or sugar)
45. Oat bran
46. Beets
47. Barley
48. Mushrooms (all types)
49. Canola and olive oils (replace other less healthy fats with these, don't simply add these to the diet)
50. Farro (a whole grain that's super high in fiber)
51. Coffee (without sugar, cream and everything else)*
If you like more Health and Nutrition tips like the ones above then you can like our Facebook page at http://www.facebook.com/KokoFitClubDublin or come into the club at 4542 Dublin Blvd. Dublin, CA (925) 556-5559
