Health & Fitness
A Healthy Fitness Habit for Life
At Koko, we know fitness must fit into your life. 80% of adults will never spend an hour and a half a day working out at the gym, no matter how great the health benefits.
At Koko, we know fitness must fit into your life. 80% of adults will never spend an hour and a half a day working out at the gym, no matter how great the health benefits. You have other priorities more demanding of your time, energy and intellect. We figured out early on in the development of Koko Smartraining that unless we remove the roadblocks to fitness – which, besides time, includes confusion (“what the heck should I do?”,) boredom and the health club “scene” – the majority of adults will never make exercise a habit for the long haul.
But, our health, happiness and longevity depends on it. So, Koko FitClub exists to be fitness you can live with forever. Created to be roadblock-free so exercise finally becomes a great habit for the long haul.
Koko for Life! That’s the goal.
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HOW DOES KOKO FITCLUB REMOVE THE ROADBLOCKS TO REGULAR EXERCISE?
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Time: It’s precious and it feels like we never have enough. So, Koko designed the Koko Smartrainer, an incredibly effective strength training workout that takes 30 minutes. And, Koko Cardio gives you the aerobic benefits of a typical 30 minute cardio work out in just 15, using high intensity interval training. If you have time for both, you can be in and out of Koko FitClub in under an hour having completed a serious workout.
Confusion: Even for those of us who are pretty adept at finding our way around a gym, confusion about the best use of our exercise time can stop us in our tracks. No one wants to wander around aimlessly wondering what to do next. (Didn’t we just determine we don’t have time for that?) A personal trainer can solve this problem, but the good ones are expensive. (Since we have to keep on this exercise thing forever, the consistent expense of a trainer is a real issue.) Each Koko Smartraining program is designed by Koko Chief Fitness Officer Michael Wood, CSCS, a world-class personal trainer and exercise physiologist. Koko Smartraining Technology customizes the programs to your specific needs and ability. Koko Cardio programs are guided by Wood, who ensures that you work out at an intensity level that will provide maximum aerobic benefit.
Boredom: No one wants to feel like a hamster on the treadmill. Nor can we stomach the same strength routine over and over. *YAWN* It’s boring, and worse, its ineffective. Koko programs are interactive and engaging and – go figure – different every time! You are also rewarded with positive feedback that updates you on your progress. It is hard to be bored when there is so much to keep you motivated!
The Gym Scene: It’s just overwhelming for most of us. The over-socializing. The sweat marks on the machines. Tons of exercise equipment you can’t decipher that, frankly, looks like medieval torture devices. The smell of… ok, let’s not go there! There is so much NOT to like about gyms, it’s a wonder people use them at all. In contrast, Koko FitClub has been described (by an especially eloquent member) as a “fitness oasis.” A welcoming, clean, spa-like space that smells good. Everyone is fully focused on their workouts, not each other, and you have your own (non-sweaty) machine to use for the entire workout.
The simple truth is, the exercise regimen you can make a habit of for the long haul is the most effective exercise regimen for you. By figuring out the things that prevent you from making fitness a habit and removing them from the picture, Koko FitClub will help you be successful at getting fit and healthy. We are happy you have made Koko a lifestyle choice. Here’s to your health, happiness and longevity.
